GAA – Injury prevention

With the resources available to this great organization,  the GAA have come up with these warm up exercises. Which have proven to prevent soft tissue injury. So if its GAA your doing these are a must. If its five-aside or whatever sport your into, weekend warrior...
Self-release for glutes and the psoas

Self-release for glutes and the psoas

Dene Hickey, Neuromuscular therapy 8 November 2016 Self massage for Glutes & Psoas This self treatment massage video by Kelly is great. Using a lacrosse ball working into the Gluts and psoas (hip flexors). I use a sliotar and keep it under my desk often rolling...