GAA – Injury prevention

With the resources available to this great organization,  the GAA have come up with these warm up exercises. Which have proven to prevent soft tissue injury. So if its GAA your doing these are a must. If its five-aside or whatever sport your into, weekend warrior...

Cornerstone poses for the deskbound

This is Michael Ryan Bowspring teacher demonstrating the  poses. On this link you will find bowspring yoga poses pictured (the same pictures as in the video)....

Bowspring Yoga

Globalbowspring Website John Friend & Desi Springer, Madrid, May...
Self-release for glutes and the psoas

Self-release for glutes and the psoas

Dene Hickey, Neuromuscular therapy 8 November 2016 Self massage for Glutes & Psoas This self treatment massage video by Kelly is great. Using a lacrosse ball working into the Gluts and psoas (hip flexors). I use a sliotar and keep it under my desk often rolling my...